Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition 
& Diet Dictocrats
by Sally Fallon 
1999 2nd Edition, 672 pages
Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, this book offers modern families a fascinating guide to wise food choices and preparation techniques. Unites the wisdom of the ancients with the latest independent and accurate scientific research.
With her insistence that human food should have a much higher nutrient content than corporate industrialized farms are able to provide, Sally Fallon has awakened families all over North America to the fact that if they want to live full and happy lives, they won’t find the nutrition they need in packages at the grocery store and are going to have to put some effort into acquiring the quality of food that only small, owner-operated farms can provide.

Nourishing Traditions